SOUTH WEST ORLANDO YOGA WELCOME

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SWO

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South West

Orlando Yoga

The studio is now on Face Book - please search for either Gerry Lishin or South West Orlando Yoga Become a friend or join the group to keep in touch .

Some Yoga Quotes to Enjoy

Before Practice

Refocus your awareness from the external to the internal prior to practice.

Breath and Bandhas

Interweave the unbroken continuity of breath with conscious movement and relaxation.

Points to Ponder

Yoga isn't about self-improvement, it's about self-awareness.

-Patanjali

Diving to Deeper Levels

What lies behind us and what lies before us are small matter to what lies within us.

-Ralph Waldo Emerson

Facing Challenges

Satisfaction lies in the effort not the attainment, full effort is full victory.

-Mahatma Gandhi

Closing Thoughts

Cultivate within yourself the serenity to accept the things that you cannot change, the courage to change things that you can and the wisdom to know the difference.      - Reinhold Niebuhr

Favorite Metaphors and Jokes

Michelangelo Story - When asked how he created such wonderful statues he replied - "The statues are already within the stone, all I have to do is remove the excess."

Your own statue lies within you.

Joan Rivers quote on forward bends.

"If God had meant for me to fold at the waist, he would have scattered diamonds on the ground."

Namaste - Greetings

Welcome to South West Orlando Yoga

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A home for Passionate, Creative Yoga

taught for Yoga lovers.

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Do you enjoy creative, energetic and playful Yoga practices?

Looking to compliment your Actively Fit Lifestyle?

Come and enjoy some heartfelt, non-dogmatic and innovative Yoga.

Just follow these quick links to ......

OUR SCHEDULE OUR LOCATION

If you are searching for either Bikram or ultra-relaxing

Yoga please check the other studios in the area.

All forms of Yoga are good!

Please find the Yoga that fits your needs.

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July 4th - all classes will be taught.

Class Schedule Changes

Saturdays: 10:30 am class is now Intro to Flow Yoga

A one hour long class - cost: $5

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Our $10 classes are Weekdays at Lunchtime

and Wednesday Evenings. See the Class Schedule.

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Always check the online schedule before coming.

You can use the stairs near the McDonalds.

Affordable Private Instruction is available.

We do have loaner mats for out of town visitors.

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Local Residents **Your first class is free in 2009**

*We are in an unusual location but the view is worth it*

**Please dress in removable layers, we are in a office building location.**

The studio is cooler for the weekday daytime classes,

if you like your Yoga toasty, come to a weekend class.

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***Upcoming Workshops***

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Awakening Ananda w/Mary Kay

Saturday July 11th 1-4 pm

Ananda means Bliss. This is our primary, natural state. Peace and Harmony.

Yet we sometimes feel very disconnected to this layer of our true self due to

external and internal forces. Spend an afternoon reconnecting with all of

your layers, known as Koshas, and ultimately tapping into the innermost

layer of joy and bliss. Cost:$30 per student.

Please register in advance with Mary Kay at mkyogini@me.com

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Deepening your Yoga

presented by Gerry Lishin

When: Sunday July 12th 11am-1 pm

Cost: Free for any current class card holder or

$10 for a non-card holders.

For every level of Yoga practitioner and teacher, a uniquely new method of

experiencing your Yoga postures. Using wall projected muscular variance of

intensity graphics we will explore the most common Yoga postures

in a completely new way. Your Yoga wll never be the same

after experiencing this Yoga class done with graphics. Example below.....