Class Schedule

Effective August 17th 2009

 

 

Monday 

Tuesday 

 Wednesday

 Thursday

Friday 

 Saturday

 Sunday

AM 

10:30-Noon

Ashtanga SS

All Levels 

 9:00-10:10

Hatha w/Viviana

All Levels

 

 11-12:30

Vinyasa Flow

All Levels

11:30-1

Vinyasa Flow 

All Levels

 8:30-10

Vinyasa Flow XP

9-10:30

Vinyasa Flow 

All Levels

 

 

11:30-1

Non-Vinyasa

All Levels

 

 

 

 10:30-Noon

Vinyasa Flow

All Levels

 

PM 

6:30-8

Vinyasa Flow XP 

6:15-7:45

Vinyasa Flow

All Levels 

 5:30-7

Vinyasa Flow

All Levels

6:15-7:45

Ashtanga SS

All Levels 

 

 

 

 

 

 

7:15-8:15

Non-Vinyasa

All Levels 

 

 

 

 

MONDAY

10:30-Noon  $10  Ashtanga SS        Gerry

6:30-8:00            Vinyasa Flow-XP   Gerry

TUESDAY

9:00-10:10 $10     Hatha                  Viviana

11:30-1:00 $10     Non-Vinyasa          Gerry

6:15-7:45             Vinyasa Flow         Gerry

WEDNESDAY

5:30-7:00    $10  Vinyasa Flow         Gerry

7:15-8:15     $10   Non-Vinyasa         Gerry

THURSDAY

11:00-12:30  $10  Vinyasa Flow         Gerry

6:15-7:45            Ashtanga SS         Gerry

FRIDAY

11:30-1:00    $10  Vinyasa Flow          Gerry

SATURDAY

8:30-10:00           Vinyasa Flow-XP   Gerry

10:30-Noon           Vinyasa Flow        Gerry 

SUNDAY

9:00-10:30          Vinyasa Flow         Gerry

 

$10 Stimulus/Stimulate classes as noted.

 

Class Descriptions

Accessibility Guide - Where to start? Which class to take?

 

Helpful thoughts - If you are new to Yoga, but actively fit, any class is

applicable. The Ashtanga SS or Vinyasa - all levels classes would

be a great entry into the concept of moving while doing yoga. 

 

If you are a little out of touch with your body, please make it a good

experience by taking the Non-Vinyasa or Hatha class.

 

If you are really fit and looking for a challenge,

the Monday night and the Saturday 8:30am XP classes are for you.

 

Vinyasa Flow      

Come to this class ready to move and be moved, expect a dynamic blend of postures, transitions and sequences with a focus on breath and movement. Each unique class represents a wide variety of yogic styles which are integrated to create a balanced, creative and fun experience. The XP classes are recommended for experienced vinyasa flow students or if you have a high level of fitness. If you are new to yoga and have a reasonable level of fitness, an all levels class is a good place to start.

 

Ashtanga SS (Standing Series)  

The Ashtanga primary series standing posture sequence will always start this class, a chance to dive into the moving meditation of Ashtanga. Lots of hands on assists. Followed by creative flows to meet the needs of the class that day. Ashtanga is a wonderful set series of postures that allows you to anticipate less and participate more. For the Physically Active.

 

Non-Vinyasa - All Levels

Tired of Sun Salutations? Using creative teaching tools and techniques, this class is designed to not use Sun Salutations. Deepen your existing practice or have a great first experience without stressing your body. A great midweek or daytime stretchout. A great yogic based stretch for everyone. 

 

Hatha - All Levels

A gentle flowing series of poses designed to strengthen, tone and stretch the physical body. This all levels class will focus on Proper Breathing, Alignment, Mental Centering and Relaxation as a means to open the Body and Mind.

   

Class Costs

 

*WE ACCEPT CASH or CHECKS ONLY

 

(This is an effort to keep your class costs low.)

(An ATM is downstairs at the B of A)

 

Single class   $14

Four classes (2-month expiration)     $48

($12 per class)

Eight classes (3-month expiration)     $88

($11 per class)

 

*A multi-class card is good for all classes.

 

See the $10 Stimulus/Stimulate classes as noted.

 

In Studio - Private or Semi-Private (1-2 students) instruction

rates are $60 per hour and 1/2. Contact Gerry for more info.

 

Extra Info

 

*For any health issues, PLEASE consult your physician

 and notify your instructor prior to class.

 

*Please arrive 10 minutes prior to start time.

 

*Try not to eat at least 2 hours prior to class.

 

*Please no strong perfumes or jangling jewelry.

 

 

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