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I first practiced Yoga in 1991 when living in Southern California at the time, studying in various styles of yoga before stumbling onto Ashtanga yoga. (Luckily, I didn't stumble in class too much), loving the structure and flow of it from the beginning. Since the year 2000, I have over 500+ hours attending conferences and workshops around the country with a wide variety of teachers and Yoga styles represented. I also have over 200+ Teacher Training specific hours with certifications from David Swenson, Shiva Rea, Seane Corn and Rod Stryker. I currently lead a Dynamic Non-Fatiguing Flow style of Yoga class. I really consider myself more of a Yoga choreographer than a teacher, constantly creating new ways to move within my Yoga practice. Please make sure to attend all of our great instructors classes!
My Reading Recommendations
Ashtanga Yoga, The Practice Manual by David Swenson
Yoga for Wellness by Gary Kraftsow
Yoga, The Spirit and Practice of Moving into Stillness by Erich Schiffman
My Teaching Influences
David Swenson - website Seane Corn - website
Erich Schiffman - website Shiva Rea - website
John Friend - website Gary Kraftsow - website
Rodney Yee - website Jonny Kest - website
Baron Baptiste - website
My Favorite Studios in Orlando
Full Circle Yoga - Winter Park - website
Red Sun Yoga - Winter Springs - website
Dr. Phillips local Promotional Partners
Massage Envy - Phillips Crossing
Yoga Sisters - Aromatherapy Products
Whole Foods - Phillips Crossing
Bikram Yoga and Namaste Cafe
Our Studio Location
*Note - we are located in the office building
between the Bistro McDonalds and the Bank
of America - there is no on street signage!
*You can walk up to the second floor using
the side stairs near the McDonalds drive thru
or go in the other entrance and use the elevator.
South West Orlando Yoga
7232 West Sand Lake Rd.
Suite 203
Orlando FL 32819
Ph 407-351-0500
There are 2 entrances to use - Try both the
service drive off of Turkey Lake and the turn
in from the west off of Sand Lake.
Traffic may be frustrating - It gives you a
chance to practice your breathing!
Weekday daytime students - If the parking lot
is full you can use the parking beyond the
bank drive-in windows and the overflow
parking down on the service drive.
When leaving - you can use the service drive
to get to a release point further towards the
west on Sand Lake.
Use this Mapquest Link
or
see these pictures

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