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Class Schedule
Effective March 1st 2010
MONDAYS
Noon-1:15 $10 Non-Vinyasa Gerry
5-6:15 Ashtanga SS Gerry
6:30-8:00 Vinyasa Flow-XP Gerry
TUESDAYS
9:00-10:10 $10 Hatha Viviana
Noon-1:30 $10 Vinyasa Flow Gerry
6:30-8 Vinyasa Flow Gerry
WEDNESDAYS
Noon-1:15 $10 Gentle Flow Gerry
4:45-6:15 $10 Ashtanga SS Gerry
6:30-8:00 $10 Non-Vinyasa Gerry
THURSDAYS
Noon-1:30 $10 VinyasaFlow Gerry
5:45-7:15 Vinyasa Flow Gerry
7:30-9 Hatha Jeanne
FRIDAYS
11:30-1:00 $10 Vinyasa Flow Gerry
SATURDAYS
8:30-10:00 Vinyasa Flow-XP Gerry
10:15-11:45 Gentle Flow Gerry
SUNDAYS
9:00-10:30 Vinyasa Flow Gerry
$10 classes on weekdays before 5 pm and Wednesdays as noted.
Class Descriptions
Accessibility Guide - Where to start? Which class to take?
Helpful thoughts -
If you are new to Yoga, but actively fit, any class is applicable. The Ashtanga SS, Gentle Flow or Vinyasa - all levels classes would be a good first exposure into the concept of moving while doing yoga.
If you are a little out of touch with your body and are looking for more of a body awareness class, please make it a good experience by taking the Non-Vinyasa or Hatha Yoga class.
If you are really fit and looking for a challenge, the Monday night and the Saturday 8:30am XP classes are for you.
Vinyasa Flow
Come to this class ready to move and be moved, expect a dynamic blend of postures, transitions and sequences with a focus on breath and movement. Each unique class represents a wide variety of yogic styles which are integrated to create a balanced, creative and fun experience. The XP classes are recommended for experienced vinyasa flow students or if you have a high level of fitness. If you are new to yoga and have a reasonable level of fitness, an all levels class would be a good place to start.
Non-Vinyasa - All Levels
Tired of Sun Salutations? Using creative teaching tools like straps, blocks, bolsters and walls, this class is designed to not use Sun Salutations. Deepen your existing practice or have a great first experience without stressing your body. A great body awareness and yogic based deep stretching class for any level of fitness.
Hatha - All Levels
A gentle flowing series of poses designed to strengthen, tone and stretch the physical body. This all levels class will focus on Proper Breathing, Alignment, Mental Centering and Relaxation as a means to open the Body and Mind.
Gentle Flow - All Levels
This is a hybrid mix of a Non-Vinyasa class with only a couple of Sun Salutations tossed in. *All Levels can do this class.
Ashtanga SS (Standing Series)
The Ashtanga primary series standing posture sequence will always start this class, a chance to dive into the moving meditation of Ashtanga. Lots of hands on assists. Followed by creative flows to meet the needs of the class that day. Ashtanga is a wonderful set series of postures that allows you to anticipate less and participate more. For the Physically Active.
Class Costs
*We Accept only CASH or CHECK in studio.
**You can also pay for class cards thru Paypal-Visa by going to this websites online store. Just bring in the receipt from your online store purchase.
(This is an effort to keep your class costs low.)
(An ATM is downstairs at the B of A)
Single class $14
Four classes (3-month expiration) $48
($12 per class)
Eight classes (4-month expiration) $88
($11 per class)
One Month Unlimited $125
*A multi-class card is good for all classes
See the $10 classes as noted. If you buy a card, credit for these classes will come off your next purchase.
In Studio - Private or Semi-Private (1-2 students) instruction rates are $60 per hour and 1/2. Contact Gerry for more info.
Extra Info
*For any health issues, PLEASE consult your physician and notify your instructor prior to class.
*Please arrive 10-15 minutes prior to start time.
*Try not to eat at least 2 hours prior to class.
*Please no strong perfumes or jangling jewelry.
